Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Lifting weights will improve your bone mineral density. But lifting HEAVY weights is what makes the biggest difference. Heavy means above 80 percent of your max. That is the one to six rep range. It places a high mechanical load on the bone and signals your body to build stronger, denser bones. This is especially important for menopausal women and anyone wanting to age with strength and independence. But here is what mos

Millionaire Mentor on Instagram: "Stop trying. Start deciding. Most people never fail… they just never go all in. If you say you’re going to do it, do it. If you can’t do it, don’t fake it. Half-committing is how dreams die…and how regret keeps you awake at night. Dive. Execute. Finish. Find out. Because even if you fail, you’ll sleep at night knowing you went all the way. And if you win? You’ll know you earned every inch of it. 🚀🔥 Follow 👉 @millionaire_mentor for more!"

Simon Dingemans | Glute specialist on Instagram: "Here’s how I do them ⬇️ ⁠Ready to start building your glutes? Comment “ERA” and get started for free!⁠ 🍑⁠ ⁠ ✅️ I grab a bench which is just below knee height⁠ ⁠ ✅️ I grab 2 dumbbells⁠ ⁠ ✅️ I get one knee on the bench⁠ ⁠ ✅️ I keep my upper body straight with 2 cake city cues⁠ ⁠ ✅️ I get a slight bend in my knee⁠ ⁠ ✅️ I push my hips back⁠ ⁠ ✅️ I bend my knee more as I lower down⁠ ⁠ ✅️ I push my hips back as far as possible⁠ ⁠ ✅️ I thrust my hips b