Kerstin Colucci on Instagram: "Wake up. Open the window. Fresh air. 🌬️ A glass of water 💧 Cold shower 🚿 Gym clothes on → gym 🏋️‍♂️ Mobility & stretching for a clear mind And to finish: a healthy breakfast 🥣 💡 3 tips for your morning routine: • water 💧 + fresh air right after waking up • Move first, think later 💪🏼 • In a hotel: routine > comfort If you control your morning, you control your life. 👉 Save this for your next trip ✈️ #hotel #mornings #travel"

Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh

Squat University on Instagram: "Hip flexor pain / discomfort isn’t always due to tight hip flexor muscles!🤯 . Shout out @muscleandmotion for the amazing anatomy graphics."