Priscilla Andrews on Instagram: "LAST ONE… The step down at this angle makes you stretch that hammy more as you push down and forward. BUT it has to be the leg curl machine that’s designed like this. The other one has you in an awkward position. This by far is one of my favorite finds. The gym is gonna be busy. You gotta get in where you fit in. ✨HAPPY TRAINING✨ Coaching, programs, and my favorite leggings, all linked in my bio. #fitnessmotivation #fitness #workouts"
1:12
Instagramiampriscillaandrews
Priscilla Andrews on Instagram: "LAST ONE… The step down at this angle makes you stretch that hammy more as you push down and forward. BUT it has to be the leg curl
In this video, we explore the proper technique for using the seated hamstring curl machine to effectively engage your hamstrings and improve your overall muscle balance. With a focus on form and proper execution, we demonstrate how to optimize your workout and achieve impressive results. Whether you're a fitness enthusiast or a seasoned athlete ...
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