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How To Do A DUMBBELL GOBLET SQUAT | Exercise Demonstration Video and Guide
The dumbbell goblet squat is an excellent squat variation that primarily targets your quadriceps, glutes, and hamstrings, and only requires one dumbbell. Try Our Workout App For Free: https://bit.ly/44b8sl3 To get started: 1. Get in a slightly wider than shoulder width stance and hold a dumbbell vertically against your chest, using both hands ...
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