Want to work glutes, hamstrings and core? Here’s how olympian Mirabai Chanu performs her back extensions correctly. #gym #fitness #fittok #glutes #glutesworkout
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Want to build your hamstrings with this exercise, don’t miss this crucial step! Make sure you’re moving about your hips RATHER than moving your low back too much! Shout out @seok_tory for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. #fitness | Squat University
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Will extension help your back pain? Well try this test - now for most (even if it does help) I recommend JUST lying on your stomach with a little extension as a lot can eventually create irritation to the facet joints on the backside of the spine. .Shout out @dr.absm for the opening stitched video! | Squat University
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