A beginner’s guide to springboard diving techniques, brought to you by Ross Haslam. Ever wondered about the difference between an inward dive and a reverse dive, well now you can find out. | Team GB

Springboard stiffness, and body angle on the springboard, are two of the most important early basics for gymnasts to learn. *comment 'shiftshow' to get our new vault podcast DMed to you! This simple drill from Pete Etherington can really help encourage these two things and is a very low-stress way to do it. Give them a shot! | SHIFT Movement Science and Gymnastics Education

How to Do a Crossover Flip Turn #WhiteboardWednesday The crossover flip turn is a form of a swimming flip turn that is primarily used in the Individual Medley (I.M.) when transitioning from backstroke to breaststroke. In this episode of #WhiteboardWednesday we’re teaching you how to make this transition the fastest turn of your I.M.! Full guide more tips: https://myswimpro.com/blog/2019/03/27/110-pounds-down-with-myswimpro/ #swim #swimmer #swimming #swimmers #triathlon #tri #flipturn #swimtips #

Springboard Professional Learning Overview