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📣Strong by Spring starts this Monday January 5!!! 💪 We are helping you kick off the new year with a 12-week fitness program designed to help you get results, whether you’re just getting started or you’ve been training for years. Here’s what you’ll get: 💪 Daily workouts delivered straight to your phone through the Motivation Alliance app and via email 🎥 Demo videos for every exercise so you always know exactly what to do 🔥 A strategic balance and progression of strength, cardio, and mobility
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