Drop to Split | Olympic Weightlifting Exercise Library
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YouTubeCatalyst Athletics
Drop To Split Exercise Demo Video & Info
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catalystathletics.com
Jump to Split | Olympic Weightlifting Exercise Library
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Jump to Split | Olympic Weightlifting Exercise Library
18.4K viewsMar 5, 2023
YouTubeCatalyst Athletics
The delayed split or drop concept is operating out of an already staggered position. - As if you are doing the actual move later than usual... - The second slide has a nice dig with it also to increase acceleration even further. - Kyrie and Harden do these delayed movements the most but have also popularized them. - Expect the popularity of these moves to only increase over the next few years! | I'm Possible Training
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