12 reactions | Speed, Agility + Coordination Work  @jtm_fit These...
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12 reactions | Speed, Agility + Coordination Work  @jtm_fit These...
TRAIN. . Speed, Agility Coordination Work 🔥 @jtm_fit These 5 lower body speed ladder drills are going improve speed, quickness, agility, coordination and blast the legs💯 If you don’t have a speed ladder take a piece of chalk and draw two 10 ft lines that are 12 inches apart. 1. Squat into rotation 2. Squat to straddle hop 3. Wide ski ...
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Speed Ladder Workouts
225K views · 1.4K reactions | "Solid, sweaty pilates workouts in a short amount of time that get results." This is the app for you! 4.9 ⭐, +30K reviews Start your 7-day free trial today! No credit card required. | Ladder | Facebook
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225K views · 1.4K reactions | "Solid, sweaty pilates workouts in a short amount of time that get results." This is the app for you! 4.9 ⭐, +30K reviews Start your 7-day free trial today! No credit card required. | Ladder | Facebook
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679K views · 10K reactions | Upper body speed ladder work #calisthenics #coreworkout | Jtm_fit | Facebook
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