33K views · 1K reactions | The posterior sling system links your glute on one side to your opposite lat through the thoracolumbar fascia, forming a key line of stability and force transfer across the back of the body. This system is what allows you to load the hip, stabilize the trunk, and generate rotational power efficiently. Coach @fivefourperformance dropping gems as always | Overtime Athletes | Facebook

Sling load operations are vital in maintaining supply lines. They can transport everything from potable water to equipment like Humvees. But each load needs careful connecting to ensure safe weight distribution. | Military Mechanics