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Do you sleep with a light on in your room? You might want to rethink that... Artificial light at night—whether from your phone, TV, or even a small nightlight—can seriously disrupt your circadian rhythm (your body’s internal clock that regulates sleep, metabolism, and hormones). Studies show that exposure to light while sleeping is linked to higher obesity risk, metabolic disorders, and even cancer due to disrupted melatonin and cortisol levels. Shift workers and night owls are at greater risk f
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