Single-Arm Cable Chest Press - Muscle & Fitness
muscleandfitness.com
Single-Arm Cable Chest Press - Muscle & Fitness
The single-arm cable chest press is an upper body strength exercise that targets the chest, shoulders, and triceps. Performing the exercise with a cable ensures resistance remains on the muscles throughout the entire range of motion. Performing the exercise on each arm separately allows both arms to work equally. Standing during the exercise ...
Nov 6, 2014
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