How to Do Side Step Squats | Exercise of The Day #14
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YouTubeBrian Syuki
How to Do Side Step Squats | Exercise of The Day #14
Get fat blasting workouts in your inbox: https://flabfix.com/your-routine In this video, I will show you how to do side step squats properly. You will also learn the side step squat benefits you may not know. This exercise mainly targets your quadriceps. It also activates your glutes, hamstrings and inner thigh muscles. Maintain a wide stance ...
14.3K viewsMay 5, 2020
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Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
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