773K views · 7.4K reactions | 3 powerful shoulder mobility exercises #shouldermobility #seniorfitness | Abi Mills Yoga | Facebook
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FacebookAbi Mills Yoga
773K views · 7.4K reactions | 3 powerful shoulder mobility exercises #shouldermobility #seniorfitness | Abi Mills Yoga | Facebook
Abi Mills Yoga. Abi Mills Yoga · Original audio. 3 powerful shoulder mobility exercises #shouldermobility #seniorfitness
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105K views · 230 reactions | 3 MINUTE DAILY SHOULDER MOBILITY (45 seconds) DO.....this 5-15 repetitions of each of these drills E V E R Y D A Y after you wake up in the morning. This should only take about 3 minutes! DON'T....ignore your mobility. Your shoulder range of motion follows the rules of general fitness...."if you don't USE IT then you will LOSE IT." Get a Body Blueprint made! https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook
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