18 reactions · 18 comments | Highlights from my experience at the...
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18 reactions · 18 comments | Highlights from my experience at t…
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What happens when you lose muscle mass? Can you afford to just let it go? . Losing muscle mass reduces strength, slows metabolism, and increases injury risk, especially for women as they age. You can’t afford to let it go—maintaining muscle through weight lifting and proper nutrition supports bone health, energy, and independence. #WomenStrength#youarenotdoneyet #makeeffyourbff @edingtonfamilyfitness | Shellie Edington | Facebook
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What happens when you lose muscle mass? Can you afford to j…
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15 reactions | Friday Functional Fitness Edington Family Fitness | Shellie Edington | Facebook
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192K views · 2.2K reactions | “90% of 1 Rep Max (71k)”— Shellie Edington, second in the Masters Women 50-54 division at the 2017 Reebok CrossFit Games | The CrossFit Games | Facebook
192K views · 2.2K reactions | “90% of 1 Rep Max (71k)”— Shellie Edin…
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"3 L sit strict muscle ups #forkicksandgiggles" Shellie Edington, third in the Masters Women 50-54 division | The CrossFit Games
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"3 L sit strict muscle ups #forkicksandgiggles" Shellie Edin…
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Shellie Edington on Reels
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Shellie Edington on Reels
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Sauna time…. @redwoodoutdoorsco use code s…
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#bestdayever @obx | Shellie Edington
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Some amazing restaurants in Naples! Exceptional food, service …
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Longevity Hacks That Actually Work 👇 💥 Jump up and down – load your bo…
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@edingtonfamilyfitness we deadlift. Normal speed, tempo, lighter weig…
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The benefits are great…once you get in 🥶 #youarenotdoneyet #makee…
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