Now available! SHAUN:20 is a mini-program of INSANITY workouts, remixed to be all low-impact but high-intensity! These hard-hitting workouts are perfect for those on a time crunch who still want INSANE results. 💪 Who's pressing play or has already on SHAUN:20?! | Shaun T
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Today, we are launching 2️⃣ brand-new, FREE workouts with Shaun T! These 25-minute workouts are available to anyone and showcase a compilation of moves from all of Shaun's workout programs, including Focus T25, Insanity, Shaun Week, Hip Hop Abs, and more. 🙌⁠⠀ We hope you will be able to leverage these with your prospects, as an introduction to Beachbody On Demand (BOD). Try and share these workouts NOW on Beachbody On Demand: https://tbbcoa.ch/shaunt. For those who are not a current BOD subscri
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FOCUS T25 Workout - 25 MINUTES. 5 DAYS A WEEK. 100% RESULTS.
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5min WORKOUT "TGIF" the chair Do each exercise for 1 min for an EXTRA 5min burn! 1. Close butt chair dips 2. Tricep hold chair switch kicks 3. Single leg chair tricep push 30R/30L 4. Chair hold step ups R 5. Chair hold step ups L Stay committed and results will come! Thank you! | Shaun T
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5min EXTRA WORKOUT! SUMMER- "LEGS" SERIES CONTINUES Do each exercise for 1min for an extra burn! 1. Calf Rotational jump 2. High jump calf raises 3. Calf raise isometric balance Right side 4. Calf raise isometric balance Left side 5. Plie squat calf raises GOOD LUCK! If you want to see how crazy I am and how I prepare for my Miami workout check me out on snapchat @shauntfitness | Shaun T
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