Video: Lying hamstring curl with weight machine
Video: Lying hamstring curl with weight machine
Mar 31, 2015
mayoclinic.org
Hamstring Curl – machine
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Hamstring Curl – machine
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Fit Strong on Instagram: "No hamstring curl machine at your gym? 🤯🤯🤯 Do this variation instead 💪🏽🔥 You don’t need a seated or lying leg curl machine to train your hamstrings effectively. This variation keeps constant tension on the hamstrings, is easy to set up in any gym, and lets you adjust difficulty with load or tempo. 👉 Focus on slow, controlled reps 👉 Keep hips stable and core braced 👉 Squeeze hard at the top Save this for leg day 🔖 . . . . #motivation #bodybuilding #healthy #con
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Fit Strong on Instagram: "No hamstring curl machine at your gym? 🤯🤯🤯 Do this variation instead 💪🏽🔥 You don’t need a seated or lying leg curl machine to train your hamstrings effectively. This variation keeps constant tension on the hamstrings, is easy to set up in any gym, and lets you adjust difficulty with load or tempo. 👉 Focus on slow, controlled reps 👉 Keep hips stable and core braced 👉 Squeeze hard at the top Save this for leg day 🔖 . . . . #motivation #bodybuilding #healthy #con
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