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Using basic movement patterns and progressive overload to accumulate training volume is a great way to impact muscular endurance and avoid the soreness when you return to dancing after the holidays. Accumulate volume steadily and gain the the robustness needed for your dance training or performing . #biomechanics #strengthandconditioning #flexibility #flexible #dancersofinstagram #ballet #dance #dancer #gym #health #injury #train #exercise | Science in Dance
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30 reactions · 5 comments | Do you train your hip flexors or just stretch them? Working into hip flexion and out again. Training the front of the hip and deep knee flexion. With @suzie_murphy33 and @danielleburges3 | Science in Dance | Facebook
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