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Tu l’as eu à combien de scd?? ⏱️ 🎯 Syndrome de l’essuie-glace (TFL) Une pathologie ultra fréquente chez les coureurs, souvent liée à un déséquilibre musculaire et à une surcharge d’entraînement ! ❌ 💡 Bonne nouvelle : ça se prévient (et ça se traite) ! Renforcement ciblé, travail de stabilité, correction de la charge d’entraînement… C’est exactement ce que propose l’appli @RunMotion Coach📱 : des programmes personnalisés de running renforcement musculaire pour éviter ce type de blessure 👌 🎁🎁
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