RUSSIAN SQUAT PROGRAM Tips Spreadsheet (2026) - Lift Vault
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liftvault.com
RUSSIAN SQUAT PROGRAM Tips Spreadsheet (2026) - Lift Vault
Whether it is run for the squat, deadlift, bench, or all three (known as the Extended Russian Power Routine), the Russian Squat Program (aka Russian Squat Routine or RSR) is a brutal peaking program that will help boost maximum strength when prepping for a meet. There are two versions of this program attached: original and […]
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👇🏼 Le programme en détails 📝 Russian Squat Routine 📆 3 semaines avec 3 séances par semaine, chaque séance à 80%, MAIS avec un format de travail différent a chaque séance. 📈 3 semaines supplémentaires avec 3 séances par semaine, mais le 80% est terminé, l’intensité augmente drastiquement. Et c’est ça qui est incroyable dans ce programme. Apparemment les russes ont tendance a rester longtemps au même % de charge pour créer de l’adaptation avant de bien augmenter. 🧠 Mais comme nous l’expliqui
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👇🏼 Le programme en détails 📝 Russian Squat Routine 📆 3 semaines avec 3 séances par semaine, chaque séance à 80%, MAIS avec un format de travail différent a chaque séance. 📈 3 semaines supplémentaires avec 3 séances par semaine, mais le 80% est terminé, l’intensité augmente drastiquement. Et c’est ça qui est incroyable dans ce programme. Apparemment les russes ont tendance a rester longtemps au même % de charge pour créer de l’adaptation avant de bien augmenter. 🧠 Mais comme nous l’expliqui
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👇🏼 Le programme en détails 📝 Russian Squat Routine 📆 3 semaines avec 3 séances par semaine, chaque séance à 80%, MAIS avec un format de travail différent a chaque séance. 📈 3 semaines supplémentaires avec 3 séances par semaine, mais le 80% est terminé, l’intensité augmente drastiquement. Et c’est ça qui est incroyable dans ce programme. Apparemment les russes ont tendance a rester longtemps au même % de charge pour créer de l’adaptation avant de bien augmenter. 🧠 Mais comme nous l’expliqui
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