Speed Training 101: How to Improve Your Top End Running Speed - Strength Running
strengthrunning.com
Speed Training 101: How to Improve Your Top End Running Speed - Strength Running
Tweet During college workouts when my existence shrank into a singularity of suffering and time stalled, I remember laughing at the sprinters. You call THAT a speed workout?! 55
Dec 18, 2017
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6K views · 576 reactions | Legs Power Exercise In Running  . .. ... @get_fit_with_ritesh @ritesh5101 #sprinting #trackandfield #hurdles #hurdler #shotput #triplejump #athlete #athletes #longjump #tracknation #fitnessjourney #fitnessmodel #fitnessgoals #fitnessaddict #fitnessjunkie #fitlife #fitfam #igfitness #gym #gymmotivation #running #speed #100m #200m #1500m #motivation | Ritesh Sen | Facebook
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6K views · 576 reactions | Legs Power Exercise In Running  . .. ...
Ritesh Sen
❌ Speed work makes you fast! The truth? Your aerobic system is the ENGINE 🚂 Speed work is just the paint job 🎨 What 80% easy running ACTUALLY does: (And why you need to build your aerobic base first) ✨ Builds mitochondria → more cellular power plants ✨ Increases fat oxidation → saves glycogen for race day ✨ Raises lactate threshold → WITHOUT crushing threshold workouts ✨ Enhances recovery → means MORE quality sessions ✨ Strengthens capillary density → better oxygen delivery The protocol: → 80%
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❌ Speed work makes you fast! The truth? Your aerobic system is the ENGINE 🚂
RUN WITH DANIEL
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