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Runners & Low Back Pain | Focus on what matters I see it all the time in runners. Back pain flares up and the first instinct is to get a massage or take a bit of rest. But here’s the truth… Most running back pain comes down to overload. Your back either doesn’t have the strength or capacity to handle the miles you’re asking of it, or it’s stepping in to cover for weak hips and poor trunk control. And no amount of massage or rest is going to build the strength and control your back actually needs
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