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Day 1 - LAPS RC 30 DAY AB CHALLENGE Guys we just finished a half marathon and we still locked in and committed so there should be zero excuses from everyone! 30 day ab challenge - Day - shoulder taps (30 seconds) - Standard sit ups (10 reps) - Butterfly kicks (30 seconds) - Elbow to knee (20 reps) - Finisher plank (until failure) #lapsrunclub #lapsrc #lapsrc30dayabchallenge | LAPS RC | Facebook
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