8.7K views · 122 reactions |  Want More Velocity and a Healthier...
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8.7K views · 122 reactions |  Want More Velocity and a Healthier...
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17K views · 120 reactions | Hip-Shoulder Separation explained in 90 seconds ⁠ ⁠ Separation actually refers to the pelvis and trunk separating.⁠ ⁠ Positive separation can be created from:⁠ ✅ The pelvis rotating underneath a neutral trunk⁠ ✅ The trunk counter-rotating⁠ ✅ A combination of the two | Tread Athletics | Facebook
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17K views · 120 reactions | Hip-Shoulder Separation explained in …
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🚨 Pitchers: Separation = Velocity ⚾🔥 ❌ No Separation • Hips shoulders move together • Upper body can’t accelerate • Velo ceiling stays low 😬 ✅ Separation • Hips fire first, shoulders stay back • Creates whip-like acceleration • Unlocks higher velocity safer mechanics 💥 🔥 Key takeaway: No separation = no whip. Separation = power. 📍 Want drills to train separation? Start here → www.TopVelocity.net/patreon 👇 Drop “SEPARATION” if you’ve been guilty of losing this move. Tag a teammate who need
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🚨 Pitchers: Separation = Velocity ⚾🔥 ❌ No Separation • Hips shoulders m…
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28K views · 240 reactions | What is Hip-Shoulder separation?...
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28K views · 240 reactions | What is Hip-Shoulder separation?...
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4K views · 56 reactions | We explore runner designs, contrasting tapered and parallel types. Our focus is on air sensitivity to velocity shifts, using plenum feeds and rapid velocity transitions for insights. #RunnerDesign #AirVelocity #FluidDynamics #Engineering #Aerodynamics #TaperedRunner #ParallelRunner #Plenum #HVAC #EngineeringExplained | Bain Racing | Facebook
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4K views · 56 reactions | We explore runner designs, contrasting taper…
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Hip & Shoulder Separation for an Increase in Throwing and Pitching Velocity | Powercore 360
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3K views · 1.8K reactions | Train Separation, Add Distance 易➡️ Band-assisted drills help groove the motor pattern of lower body separation—crucial for powerful, efficient rotation. The added resistance with then build strength and control of the movement, reinforcing proper sequencing from the top of the backswing. Want to take it further? Add a training partner to apply light external force—amplifying the feel and driving better patterning. | Sam Druce | Facebook
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3K views · 1.8K reactions | Train Separation, Add Distance 易➡️…
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How To Feel Hip-Shoulder Separation🔑⁠ ⁠ I'm a big fan of addin…
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