VO2 Max Endurance Test
VO2 Max Endurance Test
Nov 17, 2016
gmu.edu
I took a VO2 max test while sprinting on a treadmill. It taught me how fast I should run to burn fat and build muscle.
I took a VO2 max test while sprinting on a treadmill. It taught me how fa…
4 months ago
MSNjpugachevsky@businessinsider.com (Julia Pug…
VO2 Max: What It Is & How to Improve Your Fitness Level
VO2 Max: What It Is & How to Improve Your Fitness Level
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I Tried Six Different VO2 Max Tests - Here's How They Compared
I Tried Six Different VO2 Max Tests - Here's How They Compared
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Here's how to take your own VO2-max test
Here's how to take your own VO2-max test
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runnersworld.com
What a max test looks & feels like ↓ Here’s the protocol I did: after a medical check, 3-minute stages on the treadmill, each one 1,8km/h faster than the last, with lactate measured between sets and oxygen data tracked every breath. You keep going until you hit true exhaustion… or at least, that’s the idea. I didn’t fully hit that “collapse on the treadmill” max, which apparently is common the first time because it feels a bit scary to push that hard on a moving belt. Still, it was a very hard t
0:39
What a max test looks & feels like ↓ Here’s the protocol I did: after a m…
4.3K views2 months ago
FacebookJulessyb
A quick recap on VO2 max: it’s a measure of how good your body is at using oxygen during exercise — basically how well your heart, lungs, and muscles work together. You can get it from certain smartwatches or from a treadmill test. You can also get a quick estimate using your max heart rate (maxHR). A simple rule: 220 – your age. So if you’re 40, your maxHR is ~180 bpm. Once you know that, you can see what “intensity zone” you’re in. Example: If you’re 40 and your heart rate on a walk is around
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