Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Run Run Brother

Lisa Migliorini on Instagram: "NIKE MIND 001 👀🩴 The shoes that SPEAK TO YOUR MIND 🧠 What do you think? - 1st FIRST NEUROSCIENCE BASED SLIDES - 22 independent foam nodes that stimulate the sensory receptors of the foot - Supposed to increase concentration, awareness and recovery - Available from January 2026 ——— NIKE MIND 001 👀🩴 Le scarpe che PARLANO ALLA MENTE 🧠 Cosa ne pensate? - Le prime ciabatte basate sulle neuroscienze - 22 nodi in schiuma indipendenti che stimolano i recettori sensor