The reverse hack squat is a weightlifting exercise and a variation of the traditional hack squat, performed by facing the backrest of the machine. This exercise is designed to target the muscles in the legs, particularly the posterior chain. Unlike the regular hack squat, which focuses on the quadriceps, the reverse hack squat emphasizes the glutes and hamstrings. It involves a controlled squatting motion while positioned against the machine's back pad. Planet Fitness #planetfitness #squat #fitn
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