Sleeping in a proper position is crucial for spinal health because it helps maintain the natural alignment of your spine. Poor sleeping positions can put unnecessary strain on the spine, leading to discomfort, stiffness, and even long-term issues like misalignment, herniated discs, or chronic pain. Choosing the right sleeping posture can help support the spine's natural curves, alleviate pressure on certain areas, and promote overall spinal health. | Physical Therapy Session

Your resting tongue position is SUPER important. Check this out to learn more #KokoFaceYoga #kokohayashi #faceposture #faceyoga | Koko Face Yoga

7.6K views · 103 reactions | Start resting in this position and you’ll see amazing benefits! This posture is called side saddle, it is one of the more difficult ground resting positions. If you feel restricted while in this position, place a yoga block under your butt. This posture will naturally increase ankle mobility, strengthen your feet, and help decompress your spine! Follow me for more training tips! | Nick Ball | Facebook