The Human Being's Natural sitting/Resting Position
YouTubeHyatt Gonser
The Human Being's Natural sitting/Resting Position
Here, I go over and demonstrate the human's natural seated position for rest, relaxation, and optimal posture! A lifetime of sitting in chairs and wearing awkward shoes, has totally corrupted the posture of most civilized cultures. This position will help realign your spine, and give you more mobility and strength in your ankles, knees, hips ...
26.3K viewsNov 1, 2016
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Start resting in this position and youโ€™ll see amazing benefits! This posture is called side saddle, it is one of the more difficult ground resting positions. If you feel restricted while in this position, place a yoga block under your butt. This posture will naturally increase ankle mobility, strengthen your feet, and help decompress your spine! Follow me for more training tips! | Nick Ball
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