Olha Maievska on Instagram: "Cable machine is perfect for glute isolation 🍑 By changing: • body angle • leg direction • cable position you can shift the focus to: ✔ upper glutes ✔ middle glutes ✔ lower glutes ✔ hamstrings One machine — many targets. Wearing @thrivingymwear code: OLGA10 (-10%) #gluteworkout #gluteactivation #cablemachine #cableworkout #gymworkout"

I am so grateful to be in the position to do this for her. She’s the sweetest girl in the whole world and I can’t believe I get to explore it with her. 🥹 If anyone has any recommendations for Paris and London- let us know! 💘💘💘 #christmas #surprise #paris #london #travel