There is a massive difference between “practice rep” speed and actual “game speed.” The secret bridge between the two? External Focus. When athletes focus internally (e.g., “extend my knee,” “squeeze my glute”), they are manually piloting their body. This is slow, cognitively expensive, and breaks down under pressure. CMT creates game-ready athletes because it forces an External Focus. By shifting attention to the environment, the target, or the outcome, we tap into the body’s natural self-organ
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There is a massive difference between “practice rep” speed and …
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FacebookNeuro Beast
Does Rep Speed & ROM Affect Muscle Growth?! 🤔🦾 Should you be lifting faster? Slower? Full range of motion? Partials? @biolayne is here to share what the research literature has to show about the impact of rep speed and ROM in relation to the rate of muscle growth. What are some training questions you’d like to have Layne answer next? 🦾⬇️ | Clean Health
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Does Rep Speed & ROM Affect Muscle Growth?! 🤔🦾 Should you be li…
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FacebookClean Health
REP SPEED this never used to be a thing because you did what felt right and it was always slow as a beginner and then fast once everything was under control but nowadays with all the misinformation….anyway to watch the full video head over to YOUTUBE link in the bio If you want to work with me inbox me the words ‘info’ or head over to fadihussain.com for programmes #fitness #health #onlinecoach #personaltrianer #mindmuscle #fadihussain #fitnessmotivation #fatloss #bodybuilding #trt | Fadi Hussai
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REP SPEED this never used to be a thing because you did what felt rig…
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FacebookFadi Hussain
Rep Tempo for Strength, Hypertrophy, Power
Rep Tempo for Strength, Hypertrophy, Power
Jun 10, 2022
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