The weirdest crossover ever
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The Crossover Step Powered by WebPT . ⛹️‍♂️ The crossover step is a must-learn technique for any athlete when it comes to frontal plane movement drills. Essentially you have 2 options for lateral movements. Either a pure lateral shuffle (feet never cross each other) or the crossover step (feet cross over each other). You need BOTH to maximize your performance on the field. . 🏋️‍♂️ While it's extremely important to practice the actual techniques themselves, you can also work on drills to improve
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Crossover ❌ the right way ✅ Follow the steps, you’ll get it in no time. 🍌 no more banana. Keep it tight. Rope I use by @timelessjump #timelessjump #betheflow . #jumprope #skipping #crossover #skippingrope #jumpropechallenge | Always Ghadi Jumpman
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Crossover ❌ the right way ✅ Follow the steps, you’ll get it in no time. 🍌 …
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CROSSOVER PULLS VARIETY ✅ Craving for the face in the block The best shoulder exercise in crossover, as they are rarely performed as effectively as other types of equipment. Face cravings work the trapezoid, pelvis, elbow muscles, round muscles and deltoid muscles, especially the back of the head. ✅ Pulling in the crossover on the back Recommendations for effective crossover work: • Control the position of the body: back straight, shoulders relaxed. • Start with a moderate weight and gradually i
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