Understanding Acceleration on a Ramp with Newton’s Laws

Ramp Method | Warm-up Raise and Activation Phase The RAMP warm-up was developed by Ian Jeffreys, it has proven to be the most effective warm-up for athletes and is used by many elite coaches around the world. The RAMP warm-up is the most scientifically proven warm-up to prepare your body for competition. The acronym ‘RAMP’ stands for: Raise – Increase muscle temperature, core temperature, blood flow, muscle elasticity and neural activation. Activate – Engage the muscles in preparation for the up

This is why you need the correct ramp length! Every inch of height (rise) you need a foot of length (run). This ensures you can safely go up and down the ramp. Equipment Store: www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or