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That’s an odd exercise Liam Yeah but there is method to the madness. With a bone stress fracture in my distal fibula, the goal right now is simple: load the legs without dumping unnecessary stress into dorsiflexion. Once the ankle drops past neutral, the bottom end of the fibula starts taking more load, exactly what I’m trying to avoid while it heals. So here’s the plan: 👉 Back against a wall/pole 👉 One leg out in front 👉 Slow slide down 👉 Kettlebell in front rack (because why not make harde
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That’s an odd exercise Liam Yeah but there is method to the madnes…
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VICTORIA ROSE on Instagram: "Strengthen and protect your knees with these 3 exercises👇🏼! 1. RDL with a Reach 👉🏼 8 each. 2. 4 Way Touch 👉🏼 5 each. 3. Standing Clam Shells 👉🏼 10 each. Complete 2-3 sets of each exercise a few times a week to improve your balance and strengthen your knees! If you need extra help, stand near a wall or a counter where you can grab onto for assistance. YOU got this! — — — — — — — — — — — — — — — — — — — —
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