93K views ยท 1.2K reactions | ๏”ต quadratus lumborum, or QL. A lower back muscle that feels good to stretch. See your doctor prior to exercise or for your specific case #quadratuslumborum #mobility #lowerbackstretch #chiropractor #ql #movementismedicine | Bannockburn Chiropractic & Physical Therapy | Facebook
0:16
93K views · 1.2K reactions | ๏”ต quadratus lumborum, or QL. A lowโ€ฆ
36.5K views1 week ago
FacebookBannockburn Chiropractic & Physical Therapy
93K views ยท 982 reactions | The quadratus lumborum (QL) is a muscle...
0:14
93K views · 982 reactions | The quadratus lumborum (QL) is a muโ€ฆ
33.2K views2 weeks ago
FacebookBack Pain Treatment
The QL muscleโ€”often called the โ€˜hip hikerโ€™โ€”is a key player in low back pain. The number 1 thing every massage therapist should know? It's all about balance. Tight QLs can throw the whole body out of alignment. Addressing this muscle with targeted techniques can make a world of difference for your clients. โœจ #QLmuscle #SlavMa #SlavMarinov #slavstechnique #bodymassage #pressuremassage #massagetherapist #massagetherapy #sportsmassage #deeptissuemassage #advancedmassage #massagetechnique #massagesch
1:27
The QL muscleโ€”often called the โ€˜hip hikerโ€™โ€”is a key player in low โ€ฆ
6.7K viewsSep 6, 2024
FacebookSlavma.london
Fixing a QL Strain with Class IV Laser! | Eddieโ€™s Low Back Pain Relief at Kalkstein Chiropractic
5:17
Fixing a QL Strain with Class IV Laser! | Eddieโ€™s Low Back Pain Reโ€ฆ
265 views4 weeks ago
YouTubeKalkstein Chiropractic
Quadratus Lumborum (QL) Muscle | Low Back Pain & Physiotherapy Guide
11:36
Quadratus Lumborum (QL) Muscle | Low Back Pain & Physiotherapy Gโ€ฆ
85 views4 months ago
YouTubePain Free Health Clinic
QL Muscle Pain: The Hidden Cause of Low Back & Side Pain
5:19
QL Muscle Pain: The Hidden Cause of Low Back & Side Pain
454 views3 months ago
YouTubePerformance Place Sports Care & Chiropractic
Rod / High-Performance Longevity Coachยฎ๏ธ on Instagram: "Lower Back Pain? Your QL Is the Missing Link. Most back pain isnโ€™t about a โ€œweak coreโ€ itโ€™s about a locked Quadratus Lumborum (QL) and poor lateral stability. This simple QL release + core activation exercise helps to: โ€ข Decompress the lumbar spine โ€ข Reduce lower-back tension from sitting or driving โ€ข Improve pelvic and spinal alignment โ€ข Strengthen obliques for real-world core stability โ€ข Restore efficient movement patterns Science-backed:
1:13
Rod / High-Performance Longevity Coach®๏ธ on Instagram: "Lower Bโ€ฆ
912 views1 month ago
Instagramholisticprohealth
QL Pain? What Is It & What to Do!
43.8K viewsMay 31, 2021
YouTubeDocJenFit
Effective QL Muscle Stretches for Low Back Pain Relief
47.9K viewsMar 10, 2024
TikTokdr.andrew.harkin
QL Walks
14.1K viewsJan 15, 2020
YouTubeThe Barbell Physio
The Lower Back Muscle You're Not Training (QL Strengthening)
201.6K viewsDec 6, 2020
YouTubeTom Merrick
The 20 Best Chronic Lymphocytic Leukemia (CLL) Doctors Near Me โ€ฆ
Dec 17, 2024
medifind.com
How to locate the QL muscle | Why the Quadratus Lumborum is painfโ€ฆ
3K viewsDec 27, 2022
YouTubeThrival Muscle Recovery
QL Stretch
1.2K viewsApr 3, 2020
YouTubeBeacon Physical Therapy
@Back Muscle Solutions The QL muscle can cause tons of pain anโ€ฆ
10K viewsAug 27, 2024
TikTokrelease_technique
Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower โ€ฆ
11.2K viewsJan 31, 2024
YouTubeVIGEO
Letโ€™s talk about the QL (Quadratus Lumborum) muscle! After all, the โ€ฆ
5.3K viewsMar 24, 2024
TikTokbackmusclesolutions
Meet Quadzilla: The Cyclist with the World's Biggest Quads
80.3K viewsMay 5, 2024
TikTok.dylansnyder
Ever heard of the Quadratus Lumborum (QL)? Tucked deep in โ€ฆ
155.8K viewsAug 25, 2023
TikTokbaystatepainassociates
QUADRATUS LUMBORUM โ€“ Soft Tissue Manipulation Side Lying
48.4K viewsSep 9, 2015
YouTubeLearnMuscles.com
Standing Quadratus Lumborum (QL) Stretch
13.4K viewsApr 2, 2020
YouTubeFitLife Fitness, Aquatics and Physical Therapy
The quadratus lumborum (QL) is a muscle in the lower back that can โ€ฆ
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
The Tight Quadratus Lumborum Muscle: Anatomy and Implicationโ€ฆ
11.2K viewsApr 27, 2023
TikTokqedfitness
Dr. Tom Walters, DPT, OCS on Instagram: "๐Ÿ’ฅ๐๐ฎ๐š๐๐ซ๐š๐ญ๐ฎ๐ฌ ๐‹๐ฎ๐ฆ๐›๐จ๐ซ๐ฎ๐ฆ๐Ÿ’ฅ โ€”โ€” ๐Ÿ“šThe quadratus lโ€ฆ
44.4K viewsDec 15, 2020
Instagramrehabscience
1:01
Quadratus Lumborum Trigger Point Release
41.6K viewsJun 20, 2016
YouTubeThe Sports And Spinal Group
3:38
Muscle Anatomy: THE QL!!
128.3K viewsOct 8, 2017
YouTubeRebel Massage
3:33
Muscle Energy Technique - Quadratus Lumborum
29.8K viewsAug 29, 2021
YouTubeNAT Global Campus
2:36
Positional Release Technique (PRT) Quadratus lumborum
19K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
1:28
QUADRATUS LUMBORUM โ€“ Standing Lateral Line Stretch
50.7K viewsSep 9, 2015
YouTubeLearnMuscles.com
1:25
QUADRATUS LUMBORUM โ€“ Side Lying Stretch
24.9K viewsSep 9, 2015
YouTubeLearnMuscles.com
See more videos
Static thumbnail place holder