Pyramid training for a full body workout… and the timed format of pyramid sets means it is guaranteed that this workout will pass quite quickly yet be very intense at points especially when we reach the 1 minute mark per exercise! For this full body workout you will need a pair of dumbbells, your mat, a yoga block and a chair! The timer will be on for each pyramid set as follows (in seconds): 20 work 20 rest 40 work 20 rest 60 work 20 rest 40 work 20 rest 20 work 20 rest! #reels #workout #fitnes
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Pyramid training for a full body workout… and the timed format of pyramid sets means it is guaranteed that this workout will pass quite quickly yet be very intense at points
Wheng Star. Wheng Star · Original audio. Pyramid training for a full body workout… and the timed format of pyramid sets means it is guaranteed that this workout will pass quite quickly yet be very intense at points especially when we reach the 1 minute mark per exercise! For this full body workout you will need a pair of dumbbells, your mat ...
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