Total Body Pyramid Workout Here's how it works!! EXERCISES: 1️⃣ Burpee to Upright Row 2️⃣ Push Up Crescent Lunge Single Arm Overhead Press 3️⃣ 2 Row 4 High Knees 4️⃣ Cross Behind Lunge Lat Raise 5️⃣ Reverse (or Forward) Lunge Bicep Curls 6️⃣ 4 Side Plank T’s 4 Side Plank Hip Dips 7️⃣ SnowBall Snow Angel —> this move is for my cold weather friends! We haven’t done this one for awhile so I thought I would bring it back! � Pyramid workouts work their way up the ladder and then we go back down the l

THE PYRAMID WORKOUT 💪🦍 One barbell. Two Exercises. 20 Sets. 110 Reps. Simple. Quick. Effective www.thegorillapit.com.au 🦍 | The Gorilla Pit- Training, Nutrition & Lifestyle

📚 Have you heard about the learning pyramid? 🧠 It’s a model that shows the most effective ways to learn and retain information. According to the pyramid, we remember: 🔹 10% of what we read 🔹 20% of what we hear 🔹 30% of what we see 🔹 50% of what we hear and see 🔹 75% of what we practice by doing 🔹 90% of what we teach to others or immediately apply This highlights that active participation, teaching, and applying knowledge help us learn most effectively. 💡 Learning opportunity: Think ab