It's #WorkoutWednesday and that means it's time for another workout from the NASM Edge app. This week we're demonstrating the Pike Push-Up. Here’s a great press variation that works as an early introduction to more inverted forms of push-ups. Maintaining the pike position provides additional challenge to the core. Place hands and feet on the ground with the hips flexed in a pike position and knees near lock-out but not hyperextended. Maintaining spinal stability and kinetic chain alignment, lowe