Push-Pull-Legs Workout: 6-Day Routine for Mass and Strength – The Muscle Program
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themuscleprogram.com
Push-Pull-Legs Workout: 6-Day Routine for Mass and Strength – The Muscle Program
There’s one workout routine that I go back to a few times a year when I feel I need to break past a plateau and build more muscle. It’s the Push-Pull-Legs workout. Chance are you’…
Jan 19, 2018
Push Pull Legs Workout
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4 Day Push Pull Legs Workout Program PDF | Gym Training Split for Muscle Growth & Strength | Intermediate to Advanced Fitness Plan - Etsy Canada
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Push Pull Legs Split
Push pull and leg split is one of the favourite workout split. A solid push day should focus on biomechanics, stability, and proper execution instead of just lifting heavy. Here’s how to structure it:🔴 Chest (Pick one for each movement pattern)• Flat Press: Barbell, Dumbbell, Machine, or Cable (3x10-12)• Incline Press: Barbell, Dumbbell, Machine, or Cable (3x10-12)• Decline Press: Dumbbell, Barbell, or High-to-Low Cable Press (3x10-12)🟠 Shoulders• Overhead Shoulder Press: Dumbbell, Barbell, Ma
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Push pull and leg split is one of the favourite workout split. A solid push day should focus on biomechanics, stability, and proper execution instead of just lifting heavy. Here’s how to structure it:🔴 Chest (Pick one for each movement pattern)• Flat Press: Barbell, Dumbbell, Machine, or Cable (3x10-12)• Incline Press: Barbell, Dumbbell, Machine, or Cable (3x10-12)• Decline Press: Dumbbell, Barbell, or High-to-Low Cable Press (3x10-12)🟠 Shoulders• Overhead Shoulder Press: Dumbbell, Barbell, Ma
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