Pull-Up Coaching & Programs on Instagram: "This is a Drill not a pull-up! For all of ya asking! But it’s a game changer to help get your first pull-up Weird I know…but Ives always been weird let’s be real 🤣! A huge piece of getting your first pull-up is learning how to hold “tension” in your entire body. And sometimes that’s doesn’t make sense when it’s explained. So I use this hack to help the thousands of women I’ve taught pull-ups so they can get the feeling of what tension ACTUALLY feels li
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Pull Force 'Freestyle Motion' Rotating Pull Up Handles inspire Maximal Force Generation & intense Muscle Stimulation. Yet these way different PullUp Grips inflict less joint stress than fixed Pullup Handles & Bars. Add in 'Center' Pull Up Grips Power for 20% Stronger holds, to net a next level Pull Up Bar Workout Plan! Order here: https://lpgmuscle.com/products/pull-force-freestyle-motion-rotating-pull-up-handles-different-pullup-grips
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Follow this step-by-step approach to build the necessary strength, grip, and control to do your first pullup. Consistency is key! Bar Hang: 30 seconds (Build grip strength & shoulder stability) Inverted/TRX Row: 8 reps (Develop foundational pulling strength) Isometric Hold: 15 seconds (Practice holding at the top position) Eccentric Lower: 5 seconds (Master the lowering phase, crucial for strength gains) Pullup w/ Band: 8 reps (Practice full range of motion with assistance) Full Pullup: Achieve
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FacebookLawless Performance
Change your Pull Up Game with these 🙌 1️⃣ Pseudo False Grip: Rotating knuckles over increases contact surface area, improving grip strength 2️⃣ Squeeze Thighs: Enhances neural drive and total body tension (effective even without added weight) 3️⃣ Scapular Pull-Up (Retract Shoulder Blades): Engages lats and stabilizes shoulders 4️⃣ Bend the Bar: Activates lats further and creates maximum upper-body stability. 5️⃣ Pull in an Arc: Optimizes leverage and provides a more efficient path to the bar 6️
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