Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been told: 1 minute of vigorous exercise = 2 minutes of moderate. A new study in Nature Communications just measured what ACTUALLY matters—disease risk and mortality—in 73,000+ adults. The real numbers? → For heart disease: 1 min vigorous = 7.8 min moderate → For diabetes: 1 min vigorous = 9.4 min moderate → For all-cause mortality: 1 min vigorous = 4 min moderate That “2:1 rule”? It was based on CALORIE BURN. Not health outcomes. Here’s t

OSHO_MAGAZINE on Instagram: "📖 New Issue Published — Osho Monthly Magazine [DECEMBER 2025 ISSUE 9 VOLUME 3] Theme: [OSHO AT 94: THE MASTER WHO NEVER AGES] — When the Local Teacher Became a Global Phenomenon 👉 Two ways to read: ✨ Flipbook (just like turning the pages of a real book) ✨ PDF (Download and read anytime, even offline) 🔗 Link:👉 [Link In Bio] This issue is *free*, but if it has sparked even a little light within you, you may offer a small gesture of support — as simple as the price

Motivation for a Productive Sunday