How Much Protein Do You Need For Muscle Growth?
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Razi Khan on Instagram: "Full day of eating! High protein, low calorie, healthier meals that I make for weight loss to keep me lean and satisfied. Full list of recipes below, which ones should I share?👇🏼👀 - 1. Protein Brownie Bowl + 1L water (40g protein) 2. Celsius Drink (before workout) @celsius_canada #celsiusbrandpartner #celsiusenergy 3. Fresh Pomegranate (post workout) 4. Beef Noodle Stir Fry + 1L water (40g protein) 5. Chicken Shawarma Bowl + 1L water (50g protein) 6. Protein Rice Kris
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Sarah Mackay on Instagram: "high protein YOGHURT BOWLS!! my favourite high protein sweet treat ever ❤️ 3 VARIATIONS: Baked Apple 300g 0% greek yoghurt 50g ricotta 10g pudding mix stevia drops (to taste) 0.2-4g almond extract (just a tiny bit) toppings: 160g apple (cooked in cinnamon 3-4 tbsp boiling water in the air fryer at 180 for 20 minutes, this stews them) 10g granola 10g almond butter 10g chocolate chips 10g maple syrup (or sweetness of your choosing) macros: 481 calories, 54g carbs, 12g f
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mika | easy high protein recipes on Instagram: "Spoiler: I don’t like cottage cheese at all plain 😅 but I use it every day! Everyone knows protein is important - I mean it’s pushed in our face every chance we get through marketing and social media. It’s really having its moment, for good reason. But, often times protein powder is touted as an easy and quick way to boost protein. And honestly, it is and many people don’t think they could remotely get enough protein in the day without it. Here’s
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