Mastering Prone on the Long Box | Pilates Teaching Tip
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YouTubeBalanced Body
Mastering Prone on the Long Box | Pilates Teaching Tip
Nico is back with 3 steps to learn how to get into prone position! Products Featured: Standard Sitting Box https://www.pilates.com/products/pilates-sitting-box-standard Allegro® Reformer with Tower and Mat https://www.pilates.com/products/allegro-reformer-tower-of-power #fitness #pilatesteachertraining
7.3K viewsSep 12, 2023
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Why do we PRONE patients?? What does it actually do?? . Check out the ICU STARTER BUNDLE and the other Nurse Dose Cheat Sheets/Resources in the bio! . Follow for more ICU nursing education! 🎓 . #cvicu #cardiacnurse #criticalcare #nursingschool #icunurse | Nurse Dose Podcast
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🔵 Hip mobility in the prone position. External rotation. See your doctor prior to performing exercises or for hip pain if unsure. See your doctor with questions on surgical hardware. This is general. Why like this for external rotation? Why not! Different positions, whether standing, seated, prone, supine, or sideline may provide different tension and a better feel when performing a stretch. They hit differently. Options. #hip #hipmobility #mobility #movement #hiprotation #physicalmedicine #sel
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