223K views · 6.7K reactions | Great tips for your Shoulers and Arms Workout with IFBB Pro Charlie Francis @chaz_francisifbbpro/ Get Free Written Workouts from our Website https://www.fitmediaplus.com/#workout #workouttips #workoutvideo | Fit Media Channel | Facebook

189K views · 2.5K reactions | 8 Unusual Core Exercises That Will...

11K views · 54 reactions | Different Types Of Core Exercises Here are a few creative ways of training you can use for your core. Give these a shot the next time you have a workout partner. #core #coreworkout #workoutvideo #CELSIUSLiveFit | Prove It | Facebook

6 🔥 Core Exercises I Use In My Training I don’t spend whole days on and/core but I’ll either do one of three things: 1️⃣. Add a couple of exercises after dynamic warm ups for 2-3 sets to work on a weakness. 2️⃣. Finish off the training session with a core circuit. 3️⃣. “Grease the groove” throughout the day and do a set here and there of a core exercise I want to improve (that will carry over to performance or bring up a weakness). Here’s some 1️⃣ Reverse Crunch w/ Dynaball 2️⃣ Valslide Crawl 3