Mayo on Instagram: "A 315 bench press has become , as many believe, the standard bench pressing weight in the strength training community. Reaching a 405 bench pressing weight is a tough powerlifting goal that many strength lifters may not achieve. It takes a lot of work from doing close grip bench presses for lockout strength to incline bench presses to achieve this weight. Do you think a 405 bench press is achievable for most lifters today? #benchpress #strengthjourney #gettingstrongereveryday

King Of The Lifts on Instagram: "How heavy a deadlift will Jesus hit in 2026? He came close to that 430 kg. @mega.gojira Poetry in the midst of chaos 10 weeks out."

OVERLOAD PROCESS TRAINING on Instagram: "Jusqu’au bout BRAVO @ludivinedelos_opt 👏🏼"

King Of The Lifts on Instagram: "Ready for a 120 kg class lifter to bench 600 in comp? I mean that was so smooth. Wild. @leunard00 4 days after 585lbs / 265.5kg, a lot more in the tank and all the time in the world to build . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bench #benchpress #squat #pr #fit #fitness #fitnessmotivation #fitnessjourney #exercise #gains #arms #armday #legday #gym #gymmotiv

🇳🇬 powerlifter / artist on Instagram: "arïse. 573•260 trip pr @carrytonz i think i like squats now. shittiest block in a while, life outside training was cooked for a minute. had to bring it back. perseverance is key. 🗡️ @psv.one bandana. @110percent sauce. [cøde OSA] #powerlifting #squat #jesuslovesyou #sololeveling #sungjinwoo"

Barbell Brigade Gym on Instagram: "Winter Finale 2025, part two. Thank you to everyone who showed up, competed, and supported. Summer competition prep is already underway 👀 Who’s ready? #DominateHumbly"