EXCITING NEWS! There is an amazing lineup of outdoor workout classes coming to Village Pointe this summer! 🤩 Strength Saturdays are back at the Village Pointe Amphitheater, sponsored by Children's Nebraska – and they’re bringing a variety of FREE workout classes, giveaways, and more! Here's a peek at whose teaching: 🔸 The Movement Fitness Studio 🔸 Power Life Yoga Barre Fitness 🔸 Pure Barre 🔸 Edge Body Boot Camp Omaha 🔸 Elevate Cycling & Fitness Studio 🔸 Krave Gym 🔸 LifeTime.Life 🔸 BLUSH
EXCITING NEWS! There is an amazing lineup of outdoor workou…
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Time for this oldie as part of our return to pointe protocol. We seem to find that the band potentiates the dancers ability to get over the box of the pointe shoe. Often a recovering dancer will pull back through inhibition. We are improving the function and capacity of the ankle whilst encouraging range of motion. AND... No foam Rolling, no tooling, no gimmicks just exercise progression and recovery! #health #dance #dancer #train #jump #ankle #physio #strengthandconditioning #ballet #pointe #gy
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