A periodized program has so many benefits to your training. I used...
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449 views6 days ago
FacebookEpic Strides Coaching
🚨Stop Wasting Time. Your old fitness playbook is dead.☠️ Training longer, cutting sugar, and slashing calories used to work. But if you’re 35 , 40 , 50 … your body isn’t playing by those rules anymore. You’re not failing because you lack discipline. You’re failing because you’re using a strategy designed for the old you. No clear timeline. No real target. No strength progression plan. No hormone-aligned nutrition. No periodized training system. So you grind… plateau… then yo-yo. Months turn int
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