Dynamic Stretching Routine! Loosen up with this quick, easy to do routine. We promise you will feel better afterwards. Go ahead, try it! | The Run Experience
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Dynamic Stretching Routine! Loosen up with this quick, easy t…
327.9K viewsDec 29, 2017
FacebookThe Run Experience
Give this quick and easy dynamic stretch a try that I’ve been doing daily. Do this movement for 1 minute per day alternating legs and trying to increase my range of motion each rep!🏋️‍♀️ This dynamic stretch will improve your leg day workouts. Having increased foot and hip mobility allow for better range of motion which increases muscle gains. Combine this dynamic movement with a strengthening program for pain free hips and better squats.🏋️ Try this out and let me know how it goes! 🤝 #mobilit
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Give this quick and easy dynamic stretch a try that I’ve been doing d…
190.2K viewsSep 20, 2024
FacebookProformance
17K views · 100 reactions | Comment “longevity” to access our 12 week flexibility program on our app #stretching #stretchingroutine #flexibilityroutine #flexibility #hipstretch #couchstretch #beginnerfitness #mobility #mobilityroutine #easystretch #millenials #toystory #vhs | Tailoredfitpt | Facebook
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17K views · 100 reactions | Comment “longevity” to access …
2.5K views2 weeks ago
FacebookTailoredfitpt
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