STOP STRUGGLING WITH HAMSTRING PAIN! 😅💪 Here are 4 SAFE & EFFECTIVE hamstring stretches to practice DAILY for lasting flexibility and injury prevention. Remember — consistency is key! 🌟 4 Steps: 1️⃣ SOFT-KNEE HIP HINGE 🦵🌿 → REDUCES EXCESS LOAD WHILE SAFELY INITIATING HAMSTRING LENGTHENING. 2️⃣ ELEPHANT WALKS 🐘🔁 → IMPROVES SCIATIC NERVE GLIDE FOR SAFER, DEEPER RANGE. 3️⃣ ACTIVE CHAIR STRETCH 🪑🔥 → BUILDS STRENGTH IN THE LENGTHENED RANGE FOR LASTING FLEXIBILITY. 4️⃣ PASSIVE FORWARD FOLD 😮
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Partner Mobility • Hamstrings It's the final installment of helping out your training buddy with their mobility! This time 'round...Hamstrings. The Hamstrings are a severely neglected group of muscles when it comes to tissue maintenance. They are just hard to get into! Plopping them onto a foam roller doesn't really do it. There's just not enough pressure. So grabbing some help from a friend can help tremendously! And remember, you get to be lazy AND get some tissue work :) | The Run Experience
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