The New Way To Prepare For Special Operations Selection. I've been preparing candidates for Special Operations selection since 2016. It's changed in recent years. The way I prepared for selection is different than what you need to do now. Priorities have changed. Training methods have changed. Get up-to-date with the new changes to ensure you're ready for selection. Watch the video here: https://www.operatoredge.com/the-new-way-to-prepare-for-selection-nw/ | Operator Edge

An Operator Vest 2.0 original from the Dark Side with @tadow5757...⁣ ⁣ The “Spider-Man” Complex⁣ 1 jumping squat⁣ 1 dynamic forward lunge left/right⁣ 1 jumping squat⁣ 1 burpee ⁣ 1 dynamic push-up⁣ ⁣ Beginner - 20 rounds⁣ Advanced - 40 rounds ⁣ Operator - 80 rounds⁣ — Train Accordingly — www.brureforcetraining.com | Brute Force Training