Getting regular top speed exposures is critical for continuing to develop game-breaking speed and building resilience to reduce injury risk. Keep the volume low and intensity high! #speed #sprinter #running #gym #training #afl #footy #strength #strong #physio #coach #preseason | JOD Performance
Getting regular top speed exposures is critical for continuing to develo…
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INTERFACE CNC Touch Puts control in your hands, enabling you to Jog, Home, Zero, Load and Run jobs all from a stand alone plug and play hand held pendant. No computer required! Run your jobs directly at your machine with the OpenBuilds INTERFACE.Its never been easier, simply load the job, set the starting point and run it. #OpenBuilds #OpenBuildsSystem | OpenBuilds | Facebook
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2 Speed Drills To Improve ACCELERATION & TOP END SPEED 🏃‍♂️💨💨 For more FREE Speed Training videos visit: https://oneightyathletics.com/the-ultimate-speed-training-blueprint2 . We wanted to give you 2 Speed Drills that can be applied with zero equipment and benefit all athletes. . 1. Falling Starts are a great drill for building and reinforcing proper body angle during the acceleration phase of a sprint. . How to Perform: Start with your feet roughly hip-width apart and your arms at your sides
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⚡️️SPEED DYNAMICS. ⚡️ These 4 drills are great to build your running mechanics and perfect your technique. 💥Add these to your running tool box! . 🔑 Perform 3 exercises, 2 sets each as part of your speed dynamic warm up: 1️⃣ Seated Arm Action 2 Each Arm 50-75-100 2️⃣ A-March 10 yards 10 yard sprint 3️⃣ A-Skip 10 yards 10 yard sprint 4️⃣ A-Run 10 yards 10 yard sprint 🔑Remember pay attention to the Details, give great Effort, and Attack every set and rep! For The Ultimate Speed Training Blueprin
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[O P E N U P Y O U R S T R I D E...for some SPEED!] Running faster requires some willingness to suffer (to be sure). But it also requires open hips and the ability to produce *serious* power... so you can eat up a lot of road with every step! And that's what today's video is all about. In it I share... - my go-to warmup drill to open up those hips and get your legs firing on all cylinders - a bounding exercise that will translate to some powerful push offs! The beautiful thing? This works for ev
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